Creatine is a substance found naturally in muscle. It aids in producing energy during high intensity workouts or heavy lifting sessions.

Supplementing Creatine into your daily routine and training will give you greatly enhanced effects of natural creatine benefits.

What are the benefits of Creatine?

  • Muscle Gain
  • Strength Enhancement
  • Improved Exercise Performance
  • Quicker Recovery

When to take Creatine?

On training days, it is advised to take Creatine close to training time, either shortly before or shortly after. On rest days, the timing is less important but it is advised to take it with food to avoid any possible stomach upsets.

When taking Creatine consistently and effectively, it can greatly increase your training intensity and speed up your recovery so your training workload can increase with less risk of over-training and injury!


Head in store and get yourself some Creatine and take your training to the next level!

Suzie Braeckmans – Owner of Suzie B Fit