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Nutrition Supplements

Benefits of Ashwagandha and Adrenal Switch

At Nutrition Supplement Co. we love ashwagandha for a stack of reasons. What is it Ashwagandha, also known as Indian ginseng, is a plant that is commonly used in Ayurvedic medicine for the many therapeutic and adaptogenic benefits it may have for humans. Adaptogens substances that can help you to ‘adapt’ to stress on the body

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Live in store update by Eli

Awesome Eli is at it again with another hilarious Facebook live from Nutrition Supplement Co. Mooloolaba Nutrition Supplement Co. has the full range of ATP Science products including Alpha Mars, Alpha Venus, Multi Food and Gutright (along with all of the rest of the range). Purchase on line or see us in store. Feel free

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Glutamine for nutrient absorption, gut health & immunity

L-Glutamine What are we looking at L-Glutamine is an amino acid commonly found in muscle. In fact, over 61% of skeletal muscle is comprised of glutamine Its role in the body is extremely important as it plays a part in protein metabolism, nutrient absorption, gut and intestinal health. It is also beneficial for immune support.

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Essential Amino Acid

Essential Amino Acids Benefits – Nutrition Supplement Co.

What are Essential Amino Acids Essential Amino Acids (EAAs) are a combination of 9 essential amino acids. EAAs consist of Leucine, Isoleucine, Valine, Histidine, Lysine, Methionine, Phenylalanine, Threonine and Tryptophan. Why would you use them Essential Amino Acid supplements are generally 99% utilized by the body to make protein. No other form of protein comes

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Ultra Leaan

Dairy Free Ultra Leaan Protein by Cyborg Sports

 Ultra Leaan by Cyborg Sports – Instantised Protein Cyborg Sport is a great Australian company. They produce fantastic quality sports supplements that taste amazing at a great price. This is one of the most popular products that Cyborg Sports has and it is dairy free What is it Ultra Leaan by Cyborg Sport is a first

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Creatine Monohydrate for strength and recovery

Creatine Monohydrate Creatine Monhydrate is one of the most studied sports supplements on the market. It has been proven time and time again as an effective supplement for strength and recovery. Creatine Loading Phase To get the most out of creatine monohydrate you should load on it initially. During the “Loading phase” it is recommended

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Yohimbine Info: shred down and get hard!

What is Yohimbine It is a naturally occurring plant alkaloid which may be used as a performance enhancer, libido enhancer or, most commonly, as a fat burner. It is the active ingredient which is extracted from the Pausinystalia Yohimbe tree. Uses  Yohimbine has been proven as a very effective fat burner. Studies on elite athletes have proven

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Process your carbs better! And, stop storing fat with Alpha-Lipoic Acid!

Alpha-Lipoic Acid Why ALA In one sentence, ALA allows more glucose to be shuttled into muscle cells and away from fat cells. Studies show that the amount of glucose shuttled to your muscles can increase from 50-60%. This means if you ate 100 carbs and originally without ALA, 40 grams of glucose went to your

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L-Citrulline: the What, Why and How!

L-Citrulline Malate What is L-Citrulline Citrulline is a non-essential amino acid that is organically produced in the rind and flesh of watermelon. Malate, is a salt compound that is often used to preserve food and, in nature, contributes to the sour flavour of apples and other fruit. Why use it L-Citrulline Malate has been reported to

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The deal with BCAA’s. And, should you use them?

Branch Chain Amino Acids (BCAA’s) Why use BCAA’s do and who should use them Layne Norton is a professional bodybuilding coach and powerlifter, in 2012, Layne Norton and his team of researchers found that the consumption of Leucine in a meal, or in this case a BCAA supplement, was a primary determinant in achieving maximum

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